Ketosis is generally considered to be safe for most people.
However, some people still think this diet is unhealthy, maybe because they might be confusing it with ketoacidosis, with indeed is something really […]
Pumpkin seeds are well known for their small size and delicious flavour but apart from that they are also packed with valuable nutrients like healthy fats, magnesium and zinc.
Including a small portion of pumpkin […]
Papaya is an incredibly delicious, refreshing and healthy tropical fruit.
It can do wonders to your health and beauty.
Having papaya in your breakfast is a wonderful way to start.
You can eat it alone or […]
Guayabas, are a tropical fruit originating in the South of Mexico and Central America, and they are also called:
They are oval with light green or yellow edible […]
Tamarind, sometimes called “the date of India” is an exotic tropical fruit used all over the world.
It is known for its exquisite flavour but what many ignore is that it also has medicinal properties.
Jaggery has become popular in the past few years and people claim it’s the perfect “replacement” for sugar and syrups.
Some people consider it as a super-food with extreme healing properties.
But, is all […]
Chia seeds, tiny seeds of the chia plant, are among the healthiest foods you can have in your daily diet.
They come from the Slavia hispanica plant, native to Central America, South America, and México.
I still have more to tell you about Mexican Food and Mexican Ingredients Part 3.
Mexican Ingredients Part 3 – Herbs, Spices, Recado and Tomatillos
Mexico absorbed Spanish influences when the continent was di […]
I have more to tell you about Mexican Ingredients Part 2 you can add to your diet.
Mexican Ingredients Part 2 – Vanilla, Chocolate and Coffee
By the way, did you enjoy our previous article, Mexican Ingredients […]
Mexican Ingredients, besides the characteristic spices Mexican cuisine remains authentic and each region of the country has its own characteristic style.
That is why Mexican cuisine has been declared by UNESCO […]
Eating real Mexican food implies being intoxicated about Mexican culture.
In Mexico, regardless of sex, age or class, they preach a universal love of eating and sharing food.
Their whole day is based on […]
Mexico is a food-loving country.
But let’s bury the myth that Mexican food is greasy, cheap, unhealthy food.
Before they were discovered thousands of miles separated the American continent from the rest of […]
Dragon fruit, also called Pitahaya, is a tropical fruit very popular in the south of Mexico, Central America and Colombia.
Pitahaya has become more and more popular in recent years for three reasons:
There is unhealthy food that you need to avoid on a daily basis for many reasons
These foods will make you gain weight and other unhealthy food will make you increase your risk of disease.
Today I will talk […]
Nadia Villanueva Eguía Lis liked Healthy Breakfast to Start Your Day: Low-carb High-protein – Part 2. (So far, This post has 2 likes) 5 months, 3 weeks ago
Nadia Villanueva Eguía Lis liked The Reasons Why You are Not Loosing Weight with a Low-carb Diet. (So far, This post has 2 likes) 5 months, 3 weeks ago
Pineapple is one of the most popular fruit in the world. It has had a huge success because of its exotic bittersweet flavor. Due to its bittersweet popularity its now grown all over the world.
You can eat this […]
Low-carb diets and low-calorie diets are the best way to lose weight and that is scientifically proven.
When you cut back calories is important to know how many proteins, carbs, and fats are you […]
Did you enjoy our previous article, Healthy Breakfast to Start Your Day: Low-carb High-protein – Part 1?
I have more healthy breakfast recipes just for you
Wraps are delicious, very easy to make when you […]
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