Ksenija L wrote a new post, Pumpkin – Delicious and Healthy Treat for Your Tummy 1 week, 4 days ago
Today I’ve chosen to show you some of the best health benefits of pumpkin.
Pumpkin is a vegetable incredibly rich in antioxidants and vitamins.
They vary widely in shape, size and colors. Pumpkins have orange or […]
Milk protein belongs to a group of animal proteins. It’s a protein that occurs in cow’s milk.
There are two kinds of milk protein – casein and whey protein.
Casein forms the greater part of milk protein, […]
In summer time you have a choice to find various fruits and vegetables at your local farmers market and therefore fight the inflammation of rheumatoid arthritis (RA).
What is RA?
Rheumatoid arthritis is a […]
Fruits and vegetables grown decades ago were much richer in minerals and vitamins. The main reason is that, modern agricultural methods stripped amounts of nutrients from the soil in which the food we eat […]
Peach is a very valuable fruit, available in both white and yellow varieties. They’re low in saturated fat, cholesterol and sodium.
Health Benefits of Peaches
Peach consist of 10 different […]
Carbohydrates are an essential part of a healthy diet. They’re highlighted as an important part of a healthy diet. Our body need a wide variety of food to stay healthy and carbs are not the ones to be ignored. […]
Ksenija L wrote a new post, 11 Vitamin Foods Packed With More Than One Vitamin 6 months, 4 weeks ago
Today, I’m going to give you my 11 vitamin foods that are packed with more than one vitamin. I hope you’ll enjoy it!
It can be a challenge to get all 13 essential vitamins into your diet. These vitamins are […]
Ksenija L wrote a new post, Pears: Health Benefits and Nutritional Information 7 months, 2 weeks ago
Pears are one of the most fiber-rich fruits
Pears are fat-free and cholesterol-free. Therefore they offer you 5.5 grams of fiber per medium-sized fruit, as a result they provide between 14-22% of the recommended […]
Ksenija L wrote a new post, Cow’s Milk and Dairy Products: What’s the Problem? 7 months, 4 weeks ago
The opinions on cow’s milk and dairy products vary greatly. Today, milk is considered to be a healthy food.
Cow’s milk contains vitamins soluble in fat (A, D and E) and many minerals (calcium, phosphorus, […]
Happy summer days, a perfect time to make some healthy choices.
Summer – Many of summer’s fruits and vegetables are full with secret health benefits. As a nutrition, I love that there’s plenty of fresh, delicious […]
Understanding Thermal Processing of Food
Thermal processing is a heat process of food in order to obtain a particular culinary properties such as consistency, smell, taste, color, appropriate temperature and […]
Ksenija L liked Snack – Healthy Summer Dessert Choices After a Hard Workout. (So far, This post has 2 likes) 8 months, 3 weeks ago
I eat a lot. I enjoy food. I love to cook and I’m trying to eat healthy foods as much as I can. Therefore, I need to have my snack right away!
If you’ve spent some quality time at the gym? Don’t ruin that with a […]
Ksenija L liked Hydration – The Importance of Staying Hydrated in Summer. (So far, This post has 2 likes) 9 months ago
Ksenija L wrote a new post, Hydration – The Importance of Staying Hydrated in Summer 9 months ago
The importance of hydration and first of all strategies for staying hydrated in hot summer condition.
Here are my hydration recommendations for staying hydrated while exercising on hot summer days.
Today I’ve chosen to talk about animal food sources. Hope you’ll like it?
Animal food sources include: Meat and meat products, milk and dairy products, eggs and Animal fat
All foods of animal origin contain […]
Food from plants include vegetables, fruit, wheat and rice.
The grass family (Poaceae) is the fifth largest family of flowering plants but the most important for humans.
Three grass species (wheat, rice, and […]
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