Pumpkin: Delicious and healthy treat for your tummy

Pumpkin: Delicious and healthy treat for your tummy

Today we’ve chosen to show you some of the best health benefits of pumpkin.

Pumpkin is a vegetable incredibly rich in antioxidants and vitamins

They vary widely in shape, size and colours. Pumpkins have orange or yellow outer skin colour, however, they can vary from dark to pale green, brown, white, red and grey.

  1. They keep eyesight sharp

    Just one cup of cooked, mashed pumpkin contains more than 20% of your daily intake of vitamin A. It keeps your eyes healthy – especially in dim light. Pumpkins are also rich in carotenoids, which gives them bright orange colour.

  2. They aid weight loss

    Pumpkins are a good source of fibre – remember that. With 3 grams of fibre per one cup and only 49 calories, it keeps you full and you don’t need to worry about those calories. It’s a great option for a dessert.

  3. Happy heart

    Okay, so they also contain seeds. Nuts and seeds are rich in chemicals called phytosterols. As a result, these chemicals reduce LDL or “bad” cholesterol.

  4. Cancer risk

    Pumpkins, like their orange friends the sweet potato, the carrot and the butternut squash (there are many others), are rich in antioxidants (beta-carotene). Therefore, they play a significant role in cancer prevention.

  5. Skin health

    Carotenoids in pumpkins are also responsible for keeping the skin wrinkle-free. They have free-radical-neutralizing power. Another good reason to scoop up some pumpkin today.

  6. Mood booster

    Pumpkin seeds are rich in amino acid tryptophan. This amino acid is important in the production of serotonin, one of the major compounds when it comes to our mood. Just a handful of roasted pumpkin seeds may help you stay bright.

  7. After a workout

    In one cup of cooked pumpkin, you get refuelling nutrient potassium in 564 milligrams. Finally, a great way to restore the body’s balance of electrolytes after a hard workout.

There are many ways of preparing this great vegetable You can steam it, bake it, grill it… So many ideas come to mind

They’re very healthy and you can always do something else with them. What are your ideas on cooking a pumpkin?

Stay tuned. Next: Milk Protein: Whey and Casein let’s talk more about Proteins.

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